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Ways to reduce anxiety

Reducing Anxiety

Get some sleep to reduce anxiety. A 10-20 minute power nap gives you the best benefits, such as mental alertness and feeling rejuvenated. 


Being Thankful. Higher levels of gratitude reduce anxiety. 


Jam out with music. Music can decrease pain in high anxiety individuals. 


Question Yourself. Write down what you are anxious about and question it heavily. Is this worry realistic? 


Get into a Rhythm. Engage fully in an activity that requires you to complete a task efficiently using sequential actions. 


Hydrate. When the body is dehydrated, it starts to function improperly. 


Organize to reduce anxiety. If your surroundings are clean, peaceful, and enjoyable you will be more likely to relax.  


Get Moving. exercise releases endorphins and makes you feel happy. 



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